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Girls on a Beach
The day was January 1, 2014. New beginnings. Three friends sat on the beach, reflecting on last year and bringing in the possibility of the coming year. “2014 is going to be a great, great year,” they...
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The Goddess Within: A Talk with Deinah M. Khakasa
I met Deinah when we were both students in high school. On the dusty school yard in Nairobi, Kenya, we would often talk and laugh together. But unlike some of my other friends, we seemed to connect on...
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Guest Post: The Words and Poetry of Shea Wesley
My friend Shea Wesley is a poet and he doesn’t even know it. In his writing, you can take a voyage. He is also a lyricists, and just like me, has a love for words. His words ebb and flow within him,...
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To Eating and Living Consciously
My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love...
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5 Ways to Start Your Day Right
Sometimes the first few minutes of the day is the only chance you have to be totally still and alone. In the past, my morning routine would go a little bit like this: Hit the snooze button. Hit the...
View ArticleHow Turning 30 Changed My Life
This week I will be turning 31. Eek. Although it is not nearly as scary as it was to turn 30; looking back on the past year I can’t believe just how much I’ve grown. When I first turned 30, I wrote a...
View ArticleFree Webinar: Writing for Self Esteem
I am excited to announce I will be holding my first Sookton’s Space webinar! Writing for Self Esteem Date: Wednesday, May 7 at 7:00 p.m. Eastern Standard Time. Click here to register. In this free...
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Why I’ve Been a Hermit for Months
You may have noticed less emails, less blog posts, less activity on Sookton’s Space. My friends haven’t seen me in months. I’ve been popping up hosting workshops and events, and then quickly retreating...
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Harnessing Your Divine Power
How do you harness your divine power? This week I have spent a lot of time reflecting. I took off my clothes and looked at my real self in the mirror. I noticed the things I judged as perfect and...
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Angel Message for June 3
About a year ago I discovered automatic writing as a way to communicate with my angels and spirit guides. It was the most beautiful experience…and yet terrifying at the same time. What were these...
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Why I Won’t Let Endometriosis Ruin My Life
I’m sitting on a birthing ball looking down at my ever-expanding belly. A kick, then another reminds me of the beautiful baby growing inside. At seven months it’s still hard to wrap my mind around it....
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Reflections of the Full Moon in Scorpio
REFLECTIONS FROM LAST NIGHT… Last night I had a rough time sleeping. The intensity of the moon was haunting me and strange feelings and deep anxiety was rising within me. I was faced with truths about...
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[VIDEO] What Stories Are You Holding Onto?
Today on my YouTube channel I talk about our stories and how we can re-write the stories of our lives. Think about the stories that you are living in right now – the story of your childhood, the...
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Why It’s Time for Lightworkers to Rise
“The path to a peaceful world begins with you.” – Suki In the past I used to be scared of my spirituality. I used to stifle it in case anyone thought I was strange or weird. For a long time I followed...
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Our First Family Photoshoot
“What can you do to promote world peace? Go home and love your family.” – Mother Theresa A Saturday morning and we are standing bare foot in the grass by a small pond. I look around the beauty of a...
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Mother’s Intuition: How I learned that the Universe has My Back
Never apologize for trusting your intuition… What is a mother’s intuition? Over the past 11 months as I have been stepping into the role of mother, I’ve been learning to trust my intuition. But man....
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I Am An Immigrant
#IAmAnImmigrant and I Love I was born in Nairobi, Kenya. In 1999 I obtained my green card and my family and I left everything behind and moved to the United States. We left friends, family,...
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Butterflies as Spirit Guides and Faith Over Fear
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” When I was a little girl I was always fascinated by...
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